Pawanmuktasana series

Mentally, one may feel light, yet one-pointed, emotionally fresh and receptive. Three groups of these simple movements, known collectively as pawanmuktasana, are associated with the Bihar School of Yoga , founded by Swami Satyananda Saraswati in Motoyama, in the book Theories of the Chakras: This synchronization revitalizes the body and improves functioning of internal organs with a greater influence at the physical and pranic level.

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